Megan Hall, the manager of Yoga Sol, gives her advice to newcomers.
These menial workouts can keep even those who are least inclined to work out somewhat active.
Don’t let your mascara run faster than you.
With finals on the horizon, it’s important to take the time to focus on yourself.
There are endless ways to get your grind on, whether you’re searching for zen or a high-intensity pump session.
Columbia has more to offer than MizzouRec.
Try these fast, easy and healthy breakfasts to make in your dorm or apartment.
Just because you don’t have time for the gym doesn’t mean you have to gain the freshman 15.
Sleep is a necessary function, so why is it a struggle to get the recommended eight hours?
These playlists will give you an extra push to skip your daily nap and get MOVE-ing.
From anatomy to toys to boundaries and so forth, education is key.
Young girls learn about healthy self-image, positive community and achieving goals in Columbia.
Celebrate sexual health responsibility week by getting checked.
For three months of the year, the city adds only chlorine to disinfect its water.
A study published in USA Today ranked healthiest cities in the U.S. using four criteria.
A subsidy that was once $3,051 has been replaced by a one-time payment of $1,240.
Crowded environments like college campuses are the most vulnerable for mumps outbreaks to occur, said Michael Cooperstock, medical director of MU Health Care’s Infection Control Department.
Starting a workout routine can be difficult, but here are a few ways to get started.
The film aims to provide a deeper understanding of mental illness, self-harm and suicide.
University employees can receive a full rebate on Fitbits purchased from the Mizzou Store.